Tag: Anxiety

  • Book Review: Spurgeon’s Sorrows – Realistic Hope for Those Who Suffer from Depression

    Would it surprise you to learn that one of the greatest preachers in Christian history, the so-called ‘Prince of Preachers’, struggled with depression throughout his life and ministry? 

    Charles Haddon Spurgeon, pastor of the Metropolitan Tabernacle in 19th-century London, preached to thousands weekly, wrote extensively, and continues to shape preachers today. Yet behind the sermons, quotes, and books was a man who often walked through deep fog and valleys of darkness.

    I have known for many years that Spurgeon battled various health concerns, and at least a little depression, but I hadn’t realised how pervasive it actually was. In reading Spurgeon’s Sorrows by Zack Eswine I gained a better picture of the man but also the depths to which his depression and anxiety impacted his life. The other surprising thing about this was how public and how often he spoke about it. This short little volume (just over 100 pages) really opens the reality of mental illness not just for believers but also for pastors. I know it’s not talked about often, if at all, and this book is so helpful and insightful for all saints and sufferers. 

    Our churches are full of people who are going through depression, anxiety, and all ranges of mental illness. We may not see it while interacting with them on a Sunday morning, but they sit there, often silently, battling the melancholy of the mind. Older people carrying the weight of loneliness, middle-aged adults questioning their position in life, young people navigating their identity and uncertain future. They may not look depressed but are sure to be there in the pews. 

    As Christians it is important to talk about this. The Psalms do. So does Job. So does Elijah. So does Paul. And so does Spurgeon. One reason I found this book helpful was the normalising of this conversation without reducing it to Christian cliches or simplistic solutions.

    To give you an idea of the depth of Spurgeon’s struggle he once said, 

    “The mind can descend far lower than the body, for in it there are bottomless pits. The flesh can bear only a certain number of wounds and no more, but the soul can bleed in ten thousand ways, and die over and over again each hour.”

    He knew the darkness that makes it hard to pray, to preach, to feel anything at all. That numbness that comes over us when walking through an unending fog. He writes about this kind of depression as something that comes uninvited and stays longer than is welcome. And yet, in all of this, he saw no contradiction between faith and depression. He writes elsewhere, “Depression of spirit is no index of declining grace”. 

    This is encouraging for us as believers. It’s comforting to hear this from someone who has lived faithfully under the weight of this burden. How often are we prone to think such a thought or such a condition may disqualify us of our belief? But it is not so!

    We walk with Christ in the valleys and on the mountaintops and everywhere in between. 

    Eswine writes with care and warmth. He doesn’t overreach. He lets Spurgeon speak and then offers reflections that feel more like a conversation. 

    In one part of the book Eswine lists various helps that Spurgeon would undertake to help him recover from these periods of flatness, which again was really helpful. But he goes on to talk about how, 

    “The melancholy life thrives when it runs marathons instead of sprints, or when it sprints often, only to rest often. You needn’t try to do “the most things” in “the fastest ways” anymore. To resist this is to have seasons of rest and nature forced upon us by breakdown.”

    This is helpful for all of us who find ourselves running too fast and living on the edge of our limits. Whether it’s burnout, exhaustion, or anxiety, there is the invitation to slow down and let go of that performance mentality. 

    At times Spurgeon himself described what it was like when the overwhelm was upon him.In a sermon called The Christian’s Heaviness and Rejoicing he preached these words:

    “I was lying upon my couch during this last week, and my spirits were sunken so low that I could weep by the hour like a child, and yet I knew not what I wept for…”

    How about that!? How raw. How open. How vulnerable and honest. It’s not the kind of thing we would hear out of a 21st-century preacher would we?

    The book, thankfully, doesn’t offer neat answers, tied up firmly like a shoelace. It doesn’t promise that darkness will lift, but what it does do is point to Christ. It points to Christ to declare that He is the one who truly understands what we may be going through. 

    I would recommend this book to anyone, it’s a must read. It’s five stars. If you’re a pastor it will do your own soul a truckload of good, and also help you walk with those who suffer from mental illness themselves. If you’re someone who experiences depression, or are in it now, then this book gives you a helpful and faithful voice to that which you struggle with. And if you walk with those who do walk the road of mental illness then this book might help you understand it a little more. 

    To close I can’t but leave you with one of my favourite quotes from Spurgeon about suffering and depression. While speaking about God providing all our needs from Philippians 4:19 he preaches,

    “Then comes our need in suffering, for many of us are called to take our turn in the Lord’s prison camp. Here we need patience under pain and hope under depression of spirit. Who is sufficient for furnace-work? Our God will supply us with those choice Graces and consolations which shall strengthen us to glorify His name even in the fires! He will either make the burden lighter, or the back stronger—He will diminish the need, or increase the supply.”

    Amazing. 

    How great that the Lord our God is with us through the troughs of life and will indeed supply us with everything we need. 

  • Rest in the Rock – Rediscovering True Rest

    Rest in the Rock – Rediscovering True Rest

    Rest.

    It’s most likely different for all of us. For some, it is sinking into the couch at the end of a long day; for others, it’s going to a favourite cafe for a quiet coffee, or perhaps it’s just a moment to catch your breath in between all those tasks to do.

    If we’re honest, many of us aren’t great at resting. Even when we try, our minds race with unfinished tasks, or we find ourselves turning to distractions that promise rest but leave us feeling just as drained.

    Challenging Our Restlessness

    After a recent pastoral retreat with our team, Psalm 62 has become a bit of a motto for me this year. It’s a psalm about rest—not the kind you get from a good night’s sleep, but the deep, soul-level rest that comes from trusting in God. It challenges us to rethink what rest really means and to ask some deeper questions, like:

    • What is driving me to avoid rest?
    • Why do I keep going and going without stopping?

    Psalm 62 doesn’t offer tips or techniques for resting better. Instead, it points us to the source of true rest—God Himself. The refrain that keeps going around my head is ‘Rest in the Rock’, which, as you’ll see, is a key theme that comes through this psalm.

    Rest in the Rock

    Psalm 62 begins with a declaration:

    Truly my soul finds rest in God; my salvation comes from him.  Truly he is my rock and my salvation; he is my fortress, I will never be shaken. (Psalm 62:1-2)

    These verses set the tone for the whole psalm. Rest isn’t about doing nothing or escaping life’s pressures. It’s about where we place our trust. The psalmist is clear: true rest is only found in God.

    The image of God as a rock, a fortress, and a refuge runs throughout Scripture. It’s a picture of stability, strength, and security. I think of birds nesting in the crevices of a cliff face during a storm, safe from the wind and rain. Or rabbits darting into their burrows when danger is near. These animals instinctively know where to go for refuge. But for us, it’s not always so simple.

    When life gets overwhelming, or gets busy, we often look for comfort in all the wrong places. This can be zoning out in front of the TV, scrolling endlessly on our phones, or chasing achievements to prove our worth. These things might give us a momentary escape, but they don’t provide the deep rest our souls need.

    Psalm 62 calls us to a different kind of refuge:

    Trust in him at all times, you people; pour out your hearts to him, for God is our refuge. (Psalm 62:8)

    True rest comes from trusting God with the pressures of life. It means pouring out our hearts to Him—our worries, fears, and frustrations—and finding in Him the security and peace we’re looking for.

    But why is this so hard? Why do we resist the very rest we know we need?

    The psalmist speaks about the pressures of life and the distractions of the world in a few ways:

    • The pursuit of power and status (v9).
    • The lure of wealth and possessions (v10).
    • The fear of what others think or say about us (v3-4).

    These things promise satisfaction but leave us restless. As Augustine famously wrote:

    “You have made us for yourself, O Lord, and our hearts are restless until they rest in You.”

    Where Do You Find Your Rest?

    Where are you seeking rest outside of God? What is driving your busyness or your need to keep going?

    I’ve been exploring this more honestly with myself over the last 12–18 months. There have been seasons, and no doubt there will be more, where I have sought refuge in productivity, trying to prove my worth by how much I could accomplish. As I continue to be honest with myself, I am constantly tempted to put my trust in my own efficiency. But Psalm 62 reminds me that my salvation, my identity, and my rest depend on God, not on anything I do.

    Perhaps this is just a word for myself as I step into this year. Perhaps it is also a word for you, as you try and deal with the overwhelm.