Rest.
It’s most likely different for all of us. For some, it is sinking into the couch at the end of a long day; for others, it’s going to a favourite cafe for a quiet coffee, or perhaps it’s just a moment to catch your breath in between all those tasks to do.
If we’re honest, many of us aren’t great at resting. Even when we try, our minds race with unfinished tasks, or we find ourselves turning to distractions that promise rest but leave us feeling just as drained.
Challenging Our Restlessness
After a recent pastoral retreat with our team, Psalm 62 has become a bit of a motto for me this year. It’s a psalm about rest—not the kind you get from a good night’s sleep, but the deep, soul-level rest that comes from trusting in God. It challenges us to rethink what rest really means and to ask some deeper questions, like:
- What is driving me to avoid rest?
- Why do I keep going and going without stopping?
Psalm 62 doesn’t offer tips or techniques for resting better. Instead, it points us to the source of true rest—God Himself. The refrain that keeps going around my head is ‘Rest in the Rock’, which, as you’ll see, is a key theme that comes through this psalm.
Rest in the Rock
Psalm 62 begins with a declaration:
Truly my soul finds rest in God; my salvation comes from him. Truly he is my rock and my salvation; he is my fortress, I will never be shaken. (Psalm 62:1-2)
These verses set the tone for the whole psalm. Rest isn’t about doing nothing or escaping life’s pressures. It’s about where we place our trust. The psalmist is clear: true rest is only found in God.
The image of God as a rock, a fortress, and a refuge runs throughout Scripture. It’s a picture of stability, strength, and security. I think of birds nesting in the crevices of a cliff face during a storm, safe from the wind and rain. Or rabbits darting into their burrows when danger is near. These animals instinctively know where to go for refuge. But for us, it’s not always so simple.
When life gets overwhelming, or gets busy, we often look for comfort in all the wrong places. This can be zoning out in front of the TV, scrolling endlessly on our phones, or chasing achievements to prove our worth. These things might give us a momentary escape, but they don’t provide the deep rest our souls need.
Psalm 62 calls us to a different kind of refuge:
Trust in him at all times, you people; pour out your hearts to him, for God is our refuge. (Psalm 62:8)
True rest comes from trusting God with the pressures of life. It means pouring out our hearts to Him—our worries, fears, and frustrations—and finding in Him the security and peace we’re looking for.
But why is this so hard? Why do we resist the very rest we know we need?
The psalmist speaks about the pressures of life and the distractions of the world in a few ways:
- The pursuit of power and status (v9).
- The lure of wealth and possessions (v10).
- The fear of what others think or say about us (v3-4).
These things promise satisfaction but leave us restless. As Augustine famously wrote:
“You have made us for yourself, O Lord, and our hearts are restless until they rest in You.”
Where Do You Find Your Rest?
Where are you seeking rest outside of God? What is driving your busyness or your need to keep going?
I’ve been exploring this more honestly with myself over the last 12–18 months. There have been seasons, and no doubt there will be more, where I have sought refuge in productivity, trying to prove my worth by how much I could accomplish. As I continue to be honest with myself, I am constantly tempted to put my trust in my own efficiency. But Psalm 62 reminds me that my salvation, my identity, and my rest depend on God, not on anything I do.
Perhaps this is just a word for myself as I step into this year. Perhaps it is also a word for you, as you try and deal with the overwhelm.








