Tag: Mental Health

  • Book Review: Spurgeon’s Sorrows – Realistic Hope for Those Who Suffer from Depression

    Would it surprise you to learn that one of the greatest preachers in Christian history, the so-called ‘Prince of Preachers’, struggled with depression throughout his life and ministry? 

    Charles Haddon Spurgeon, pastor of the Metropolitan Tabernacle in 19th-century London, preached to thousands weekly, wrote extensively, and continues to shape preachers today. Yet behind the sermons, quotes, and books was a man who often walked through deep fog and valleys of darkness.

    I have known for many years that Spurgeon battled various health concerns, and at least a little depression, but I hadn’t realised how pervasive it actually was. In reading Spurgeon’s Sorrows by Zack Eswine I gained a better picture of the man but also the depths to which his depression and anxiety impacted his life. The other surprising thing about this was how public and how often he spoke about it. This short little volume (just over 100 pages) really opens the reality of mental illness not just for believers but also for pastors. I know it’s not talked about often, if at all, and this book is so helpful and insightful for all saints and sufferers. 

    Our churches are full of people who are going through depression, anxiety, and all ranges of mental illness. We may not see it while interacting with them on a Sunday morning, but they sit there, often silently, battling the melancholy of the mind. Older people carrying the weight of loneliness, middle-aged adults questioning their position in life, young people navigating their identity and uncertain future. They may not look depressed but are sure to be there in the pews. 

    As Christians it is important to talk about this. The Psalms do. So does Job. So does Elijah. So does Paul. And so does Spurgeon. One reason I found this book helpful was the normalising of this conversation without reducing it to Christian cliches or simplistic solutions.

    To give you an idea of the depth of Spurgeon’s struggle he once said, 

    “The mind can descend far lower than the body, for in it there are bottomless pits. The flesh can bear only a certain number of wounds and no more, but the soul can bleed in ten thousand ways, and die over and over again each hour.”

    He knew the darkness that makes it hard to pray, to preach, to feel anything at all. That numbness that comes over us when walking through an unending fog. He writes about this kind of depression as something that comes uninvited and stays longer than is welcome. And yet, in all of this, he saw no contradiction between faith and depression. He writes elsewhere, “Depression of spirit is no index of declining grace”. 

    This is encouraging for us as believers. It’s comforting to hear this from someone who has lived faithfully under the weight of this burden. How often are we prone to think such a thought or such a condition may disqualify us of our belief? But it is not so!

    We walk with Christ in the valleys and on the mountaintops and everywhere in between. 

    Eswine writes with care and warmth. He doesn’t overreach. He lets Spurgeon speak and then offers reflections that feel more like a conversation. 

    In one part of the book Eswine lists various helps that Spurgeon would undertake to help him recover from these periods of flatness, which again was really helpful. But he goes on to talk about how, 

    “The melancholy life thrives when it runs marathons instead of sprints, or when it sprints often, only to rest often. You needn’t try to do “the most things” in “the fastest ways” anymore. To resist this is to have seasons of rest and nature forced upon us by breakdown.”

    This is helpful for all of us who find ourselves running too fast and living on the edge of our limits. Whether it’s burnout, exhaustion, or anxiety, there is the invitation to slow down and let go of that performance mentality. 

    At times Spurgeon himself described what it was like when the overwhelm was upon him.In a sermon called The Christian’s Heaviness and Rejoicing he preached these words:

    “I was lying upon my couch during this last week, and my spirits were sunken so low that I could weep by the hour like a child, and yet I knew not what I wept for…”

    How about that!? How raw. How open. How vulnerable and honest. It’s not the kind of thing we would hear out of a 21st-century preacher would we?

    The book, thankfully, doesn’t offer neat answers, tied up firmly like a shoelace. It doesn’t promise that darkness will lift, but what it does do is point to Christ. It points to Christ to declare that He is the one who truly understands what we may be going through. 

    I would recommend this book to anyone, it’s a must read. It’s five stars. If you’re a pastor it will do your own soul a truckload of good, and also help you walk with those who suffer from mental illness themselves. If you’re someone who experiences depression, or are in it now, then this book gives you a helpful and faithful voice to that which you struggle with. And if you walk with those who do walk the road of mental illness then this book might help you understand it a little more. 

    To close I can’t but leave you with one of my favourite quotes from Spurgeon about suffering and depression. While speaking about God providing all our needs from Philippians 4:19 he preaches,

    “Then comes our need in suffering, for many of us are called to take our turn in the Lord’s prison camp. Here we need patience under pain and hope under depression of spirit. Who is sufficient for furnace-work? Our God will supply us with those choice Graces and consolations which shall strengthen us to glorify His name even in the fires! He will either make the burden lighter, or the back stronger—He will diminish the need, or increase the supply.”

    Amazing. 

    How great that the Lord our God is with us through the troughs of life and will indeed supply us with everything we need. 

  • 11 Helpful Books on Burnout and Ministry

    Read these. They’ll be helpful for you.

    Sacred Rhythms: Arranging Our Lives for Spiritual Transformation by Ruth Haley Barton

    Barton explores how to create a rhythm of spiritual practices that nourish the soul and bring a sense of peace and balance. The book emphasises the importance of solitude, prayer, and other disciplines to maintain spiritual vitality and avoid burnout.

    Managing Leadership Anxiety: Yours and Theirs by Steve Cuss

    Cuss addresses the common issue of anxiety in leadership, offering strategies to manage personal and organisational anxiety. The book provides practical tools to create a healthier, more effective leadership environment.

    The Unhurried Pastor: Redefining Productivity for a More Sustainable Ministry by Brian Croft and Ronnie Martin

    Croft and Martin challenges the conventional notions of productivity in ministry, advocating for a more sustainable approach. They provide practical guidance for pastors to slow down, prioritise their well-being, and maintain long-term ministry effectiveness.

    Pastoral Perseverance by Brian Croft and James Carroll

    Brian Croft and James Carroll strengthen pastors by pointing them to God’s word for help in facing the unique challenges of pastoral ministry in the modern day so that they will not merely survive, but stay, endure, and even thrive.

    Zeal without Burnout by Christopher Ash

    Ash addresses the risk of burnout in ministry, offering practical advice for maintaining zeal and passion without sacrificing personal health and well-being. The book emphasises the importance of rest, boundaries, and reliance on God.

    Spurgeon’s Sorrows: Realistic Hope for those who Suffer from Depression by Zack Eswine

    Eswine delves into the life and struggles of Charles Spurgeon, offering hope and practical advice for those suffering from depression. The book combines historical insights with pastoral care principles to support those experiencing mental health challenges.

    Emotionally Healthy Spirituality by Peter Scazzero

    Scazzero argues that true spiritual maturity requires emotional health. He provides a framework for integrating emotional and spiritual growth, offering practical steps to address emotional issues and foster a healthier spiritual life.

    Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport

    Newport discusses how to achieve sustainable productivity without succumbing to burnout. He explores the principles of slow productivity, which prioritise meaningful work and long-term success over immediate results and constant busyness.

    Burnout: A Guide to Identifying Burnout and Pathways to Recovery by Gordon Parker

    Parker provides a comprehensive guide to understanding, identifying, and recovering from burnout. The book offers strategies for self-care, stress management, and developing resilience to prevent future episodes of burnout.

    HBR Guide to Beating Burnout by Harvard Business Review

    This guide compiles insights and strategies from various experts to help professionals recognise the signs of burnout and take proactive steps to address it. The book covers practical approaches to managing stress and improving work-life balance.

    The Ruthless Elimination of Hurry by John Mark Comer

    Comer addresses the problem of busyness, arguing that it hinders spiritual health and well-being. He advocates for a slower, more intentional life through practices like Sabbath, simplicity, and solitude to align more closely with God’s purposes and experience deeper meaning.