Life + Faith

Tag: Mental Health

  • King Jesus: Restoration From Chaos

    King Jesus: Restoration From Chaos

    The definition of chaos is a kids birthday party at Timezone. There are loud beats coming through speakers, hundreds of kids under 10-years-old running around, arcade games with constant flashing lights, and plenty of sugar. With these powers combined we have chaos. 

    In the Gospel of Mark we are told of an event in Jesus’s ministry where he brings restoration to a man in chaos. A dictionary definition of chaos is “complete disorder and confusion”, which is an accurate description of this demon-possessed man who comes upon Jesus in his travels (Mark 5:1-20). 

    A Chaotic Life 

    Jesus is confronted by this man and all indications are that he is not with it. He has been living among the tombs, which immediately tells us something about this man is unhinged. No one in their right mind takes up residence in the local cemetery, even those who are without a home. 

    Alongside this is the fact that this man has broken the chains and shackles that the local community have tried to bind him with. Those who have sought to care for him have thought it best to put him in a first-century straightjacket, but he is too strong. While he lives in these tombs, and seems to have superhuman strength, he is also running around the place with loud cries and shouts, and evidently self-harming. 

    It’s not hard to spot someone who is acting agitated, irrational, and behaving in an unbalanced way. We don’t have to go too far into our cities or suburbs to see this in our own community. From our Western eyes we might conclude that this man is going through a significant mental health episode with the elements of anxiety, depression, and psychosis. That doesn’t seem too far from the truth and it is a sad situation for this man. But his condition also requires divine intervention.

    When Jesus arrives on the scene this man sees him, runs to him, falls before him, and shouts the truth about Jesus being the Son of the Most High God. This man, and the spirits within him, know who Jesus is. He knows, not having seen him before, of his authority and power. 

    While we may not be possessed by a demon there may be something or someone or just stuff in life that has power over us. There might be values or attitudes or behaviours that draw us away from Jesus and lead us to behaviour that is ungodly or unbalanced. Those deeper things of power, praise, position, profits, or pleasure, or a combination of them, draw us away from Jesus and take hold of us. 

    From Jesus’ perspective he sees what’s going on and calls for the spirits to come out of this man (v8). I find it interesting that Jesus doesn’t pray, he doesn’t perform any rituals, he doesn’t use incense or other things we may associate with exorcisms that we’ve picked up from movies, books and culture. Instead, Jesus, in a straightforward manner, tells the spirits to come out of him. He’s clear and direct like a commander over their regiment. 

    This fits with the name of these spirits, who when Jesus asks for their name says, “Legion”. A legion is a team of soldiers in the Roman army, about 5000 soldiers strong. They were well-trained and organised for battle, just as these demonic spirits are many, well-trained, and ready for battle. 

    It is without a doubt that this passage gives us a window into the spiritual realm.

    This man is living a chaotic life and is possessed by demons that have taken over him. 

    We might think in extremes whereby we either explain everything scientifically and logically, or go the other way and see demonic and spiritual activity in every situation a person faces. What we do know, which Paul in Ephesians 6 reminds us of, is that we do live in a spiritual realm. This is a world where powers of darkness are real, even if they look different across cultures. 

    This event in the life of Jesus isn’t asking us to become experts in demonology though. It’s asking us to trust the one who has authority over it all.

    Whatever chaos we might find ourselves in, either in the present or in the future, Jesus has authority over it. Whatever the chaos might be in our soul, in our circumstances, in our relationships or work, Jesus has authority over it.

    This is the point. 

    Jesus has authority, and we can trust him in the chaos.

    A Restored Life

    The story of this man doesn’t end there though. The result of Jesus’ authority brings about restoration. 

    I’m not sure if it’s the same in your house, but when it’s been a little while since we’ve done some cleaning the whole house seems out of balance. With dirty dishes still on the bench, clothes on different surfaces, shoes on the floor, papers and toys everywhere, we feel out of kilter.

    O, but after a good clean up and the items returned to their proper place, then peace descends. Calm arrives. 

    When Jesus tidies up this man from his demons and restores him there is transformation. The impact of Jesus brings peace and calm. 

    This transformation has a dramatic effect on the man himself, as well as his community. While the man is found to be in his right state of mind, the community has the fear of God put in them. They realise the authority that Jesus has. 

    So, what do they do? 

    They ask him to leave. 

    They don’t want help with their own problems, what they’ve witnessed is just too much. It’s overwhelming. This is divine power they have not seen the likes of before. Their fear drives them to push Jesus away. 

    Don’t you find we have a similar reaction? When we’re afraid we can’t see what God is doing. When something seems to go wrong, or there are things that happen that aren’t our plans then we can react out of fear. Our minds spin, the anxiety rises, and we find ourselves distancing ourselves from the source of fear. 

    This is what is happening to the community. They don’t want anything to do with him, while the man on the receiving end of Jesus’ transforming work wants more time with him. He wants to follow him. 

    Instead, Jesus gives the man a task. He is to go home and tell people what the Lord has done. You see, God has shown great mercy to this man. He has had compassion and pity on him. He has restored him to a new life with a story to share to others. 

    When lives are impacted and restored by Jesus then there is a story to tell. A story to share with others. 

    Each of us who have been impacted by Jesus and restored to a new life in him, has a story to share. Our story might not be as dramatic as this man in Mark 5, but each of us has a unique story about God’s restoration of our soul and transformation to new life because of him. 

    Through the mercy we have received we are invited to share the stories of what God has done. Stories that can impact others and have people marveling at the God we follow through faith in Jesus.

    King Jesus: A Series in Mark’s Gospel
    Part 1: King Jesus: The Beginning of The Good News
    Part 2: King Jesus: The Messenger
    Part 3: King Jesus: The Love of God the Father
    Part 4: King Jesus: The Kingdom of God
    Part 5: King Jesus: The Calling of The Ordinary
    Part 6: King Jesus: Place and Purpose
    Part 7: King Jesus: The Authority Behind The Words
    Part 8: King Jesus: The Power of Jesus
    Part 9: King Jesus: The Leper
    Part 10: King Jesus: The Paralytic
    Part 11: King Jesus: Restoration From Chaos

  • Book Review: Spurgeon’s Sorrows – Realistic Hope for Those Who Suffer from Depression

    Would it surprise you to learn that one of the greatest preachers in Christian history, the so-called ‘Prince of Preachers’, struggled with depression throughout his life and ministry? 

    Charles Haddon Spurgeon, pastor of the Metropolitan Tabernacle in 19th-century London, preached to thousands weekly, wrote extensively, and continues to shape preachers today. Yet behind the sermons, quotes, and books was a man who often walked through deep fog and valleys of darkness.

    I have known for many years that Spurgeon battled various health concerns, and at least a little depression, but I hadn’t realised how pervasive it actually was. In reading Spurgeon’s Sorrows by Zack Eswine I gained a better picture of the man but also the depths to which his depression and anxiety impacted his life. The other surprising thing about this was how public and how often he spoke about it. This short little volume (just over 100 pages) really opens the reality of mental illness not just for believers but also for pastors. I know it’s not talked about often, if at all, and this book is so helpful and insightful for all saints and sufferers. 

    Our churches are full of people who are going through depression, anxiety, and all ranges of mental illness. We may not see it while interacting with them on a Sunday morning, but they sit there, often silently, battling the melancholy of the mind. Older people carrying the weight of loneliness, middle-aged adults questioning their position in life, young people navigating their identity and uncertain future. They may not look depressed but are sure to be there in the pews. 

    As Christians it is important to talk about this. The Psalms do. So does Job. So does Elijah. So does Paul. And so does Spurgeon. One reason I found this book helpful was the normalising of this conversation without reducing it to Christian cliches or simplistic solutions.

    To give you an idea of the depth of Spurgeon’s struggle he once said, 

    “The mind can descend far lower than the body, for in it there are bottomless pits. The flesh can bear only a certain number of wounds and no more, but the soul can bleed in ten thousand ways, and die over and over again each hour.”

    He knew the darkness that makes it hard to pray, to preach, to feel anything at all. That numbness that comes over us when walking through an unending fog. He writes about this kind of depression as something that comes uninvited and stays longer than is welcome. And yet, in all of this, he saw no contradiction between faith and depression. He writes elsewhere, “Depression of spirit is no index of declining grace”. 

    This is encouraging for us as believers. It’s comforting to hear this from someone who has lived faithfully under the weight of this burden. How often are we prone to think such a thought or such a condition may disqualify us of our belief? But it is not so!

    We walk with Christ in the valleys and on the mountaintops and everywhere in between. 

    Eswine writes with care and warmth. He doesn’t overreach. He lets Spurgeon speak and then offers reflections that feel more like a conversation. 

    In one part of the book Eswine lists various helps that Spurgeon would undertake to help him recover from these periods of flatness, which again was really helpful. But he goes on to talk about how, 

    “The melancholy life thrives when it runs marathons instead of sprints, or when it sprints often, only to rest often. You needn’t try to do “the most things” in “the fastest ways” anymore. To resist this is to have seasons of rest and nature forced upon us by breakdown.”

    This is helpful for all of us who find ourselves running too fast and living on the edge of our limits. Whether it’s burnout, exhaustion, or anxiety, there is the invitation to slow down and let go of that performance mentality. 

    At times Spurgeon himself described what it was like when the overwhelm was upon him.In a sermon called The Christian’s Heaviness and Rejoicing he preached these words:

    “I was lying upon my couch during this last week, and my spirits were sunken so low that I could weep by the hour like a child, and yet I knew not what I wept for…”

    How about that!? How raw. How open. How vulnerable and honest. It’s not the kind of thing we would hear out of a 21st-century preacher would we?

    The book, thankfully, doesn’t offer neat answers, tied up firmly like a shoelace. It doesn’t promise that darkness will lift, but what it does do is point to Christ. It points to Christ to declare that He is the one who truly understands what we may be going through. 

    I would recommend this book to anyone, it’s a must read. It’s five stars. If you’re a pastor it will do your own soul a truckload of good, and also help you walk with those who suffer from mental illness themselves. If you’re someone who experiences depression, or are in it now, then this book gives you a helpful and faithful voice to that which you struggle with. And if you walk with those who do walk the road of mental illness then this book might help you understand it a little more. 

    To close I can’t but leave you with one of my favourite quotes from Spurgeon about suffering and depression. While speaking about God providing all our needs from Philippians 4:19 he preaches,

    “Then comes our need in suffering, for many of us are called to take our turn in the Lord’s prison camp. Here we need patience under pain and hope under depression of spirit. Who is sufficient for furnace-work? Our God will supply us with those choice Graces and consolations which shall strengthen us to glorify His name even in the fires! He will either make the burden lighter, or the back stronger—He will diminish the need, or increase the supply.”

    Amazing. 

    How great that the Lord our God is with us through the troughs of life and will indeed supply us with everything we need. 

  • 11 Helpful Books on Burnout and Ministry

    Read these. They’ll be helpful for you.

    Sacred Rhythms: Arranging Our Lives for Spiritual Transformation by Ruth Haley Barton

    Barton explores how to create a rhythm of spiritual practices that nourish the soul and bring a sense of peace and balance. The book emphasises the importance of solitude, prayer, and other disciplines to maintain spiritual vitality and avoid burnout.

    Managing Leadership Anxiety: Yours and Theirs by Steve Cuss

    Cuss addresses the common issue of anxiety in leadership, offering strategies to manage personal and organisational anxiety. The book provides practical tools to create a healthier, more effective leadership environment.

    The Unhurried Pastor: Redefining Productivity for a More Sustainable Ministry by Brian Croft and Ronnie Martin

    Croft and Martin challenges the conventional notions of productivity in ministry, advocating for a more sustainable approach. They provide practical guidance for pastors to slow down, prioritise their well-being, and maintain long-term ministry effectiveness.

    Pastoral Perseverance by Brian Croft and James Carroll

    Brian Croft and James Carroll strengthen pastors by pointing them to God’s word for help in facing the unique challenges of pastoral ministry in the modern day so that they will not merely survive, but stay, endure, and even thrive.

    Zeal without Burnout by Christopher Ash

    Ash addresses the risk of burnout in ministry, offering practical advice for maintaining zeal and passion without sacrificing personal health and well-being. The book emphasises the importance of rest, boundaries, and reliance on God.

    Spurgeon’s Sorrows: Realistic Hope for those who Suffer from Depression by Zack Eswine

    Eswine delves into the life and struggles of Charles Spurgeon, offering hope and practical advice for those suffering from depression. The book combines historical insights with pastoral care principles to support those experiencing mental health challenges.

    Emotionally Healthy Spirituality by Peter Scazzero

    Scazzero argues that true spiritual maturity requires emotional health. He provides a framework for integrating emotional and spiritual growth, offering practical steps to address emotional issues and foster a healthier spiritual life.

    Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport

    Newport discusses how to achieve sustainable productivity without succumbing to burnout. He explores the principles of slow productivity, which prioritise meaningful work and long-term success over immediate results and constant busyness.

    Burnout: A Guide to Identifying Burnout and Pathways to Recovery by Gordon Parker

    Parker provides a comprehensive guide to understanding, identifying, and recovering from burnout. The book offers strategies for self-care, stress management, and developing resilience to prevent future episodes of burnout.

    HBR Guide to Beating Burnout by Harvard Business Review

    This guide compiles insights and strategies from various experts to help professionals recognise the signs of burnout and take proactive steps to address it. The book covers practical approaches to managing stress and improving work-life balance.

    The Ruthless Elimination of Hurry by John Mark Comer

    Comer addresses the problem of busyness, arguing that it hinders spiritual health and well-being. He advocates for a slower, more intentional life through practices like Sabbath, simplicity, and solitude to align more closely with God’s purposes and experience deeper meaning.

    Related reading on rest and ministry
    Rest in the Rock: A Series in Psalm 62
    Book Review: The Unhurried Pastor
    Book Review: Slow Productivity by Cal Newport