Psalm 103: Praise The Lord

It is certainly difficult to go through this Psalm without recognising the call to praise. The beginning and the ending couch this Psalm in words to encourage praise.

Note how personal the writer King David is as he expresses himself.

“Praise the Lord, my soul; all my inmost being, praise his holy name. Praise the Lord, my soul, and forget not all his benefits” in v1-2.

And in v20-22,

“Praise the Lord, you his angels, you mighty ones who do his bidding, who obey his word. Praise the Lord, all his heavenly hosts, you his servants who do his will. Praise the Lord, all his works everywhere in his dominion. Praise the Lord, my soul.”

This is something deeply personal, something coming deep from within here. It is like David is willing himself to praise.

There are times, aren’t there, when we have to will ourselves to do something. Whether it is chores around the house to trying to work through our emotions in a lockdown due to a global pandemic. Here David sounds like he is willing himself to praise. Like the marathon runner willing herself to get to the finish line so too David is willing himself to praise.

Often praise, encouragement and thanks don’t come easy. Often we can be so consumed with our own self and all the problems we have to deal with that we soon forget or fall out of habit of praise, of thankfulness, of gratitude. Here we get the sense of David, writing in reflection from years of experience, willing himself to praise God for who he is and what he has done.

For David realises all of what God has done. Not only for him personally, but also for the whole of humanity. He remembers God and all his deeds and dwells on the action of his compassionate God, which in turn draws him to praise.

As we close this three-part series on Psalm 103 I encourage you to remember, dwell, and praise God this week.

It has been a tough 12 months.

You may have taken the opportunity to sit with God and spend more time with him this year. But, in the conversations I’m having with people I suspect the majority have not. And so I wonder whether this might be a good time to spend some time with the Lord.

If you’re one who is in a habit of doing so, I encourage you to keep going.

But, if you’re one who hasn’t sat with God, opened his scriptures, read and thought of the things of God in a while then I encourage you to do so this week.

Take 30-60 minutes. Open a Psalm, maybe even this one. Write down a few things that strike you as you read it. Pray about what is on your heart. Express those fears and worries and anxieties to God. And dwell for a period of time, something we’re not used to, on your compassionate God who is slow to anger and abounding in love.

Because when you do, experience tells me that the Lord will meet you where you are at and will draw you toward praise just as David is here.

It will do your soul and your life much benefit.


This is the third of a three-part series on Psalm 103. The first post, ‘Remember The Lord’, can be found here. And the second, ‘Dwell on The Lord’, is here.

Psalm 103: Remember The Lord

In Psalm 103 we come to a psalm of thanksgiving, perhaps better described as a hymn of gratitude, as the writer, King David, moves from heartfelt personal praise to inviting all of Israel and all of God’s people to remember the Lord, dwell on what he has done, and give him praise. 

In v2 we read, “Praise the Lord, my soul, and forget not all his benefits…”

I’m not sure about you but it’s very easy to forget things. I would’ve forgotten more of my life than remembered it. I’m sure you are the same. 

I mean, we all like to think we’ve got good memories and can remember a lot, which of course our amazing brains can. But we’re also not all blessed, or perhaps cursed, with a photographic memory. And so we remember many things we’ve done, sights we’ve seen, and words we’ve listened to. But the reality is that we forget more than we remember. Which to me seems like one of the Lord’s graces toward us. 

Who wants to remember those really embarrassing comments we’ve made to colleagues or others we don’t know so well? Who wants to remember that embarrassing experience we had in high school or going through those years of puberty? Who wants to remember the acute grief we experience when a loved one passes away? There is actually plenty in life that we don’t want to remember.

But, there is also the negative side to forgetting things. We find ourselves forgetting names, numbers, faces, people, dates and times. And as we get older this can have repercussions on our quality of life. 

But David’s point in this Psalm is not a negative one, it’s a positive one. It’s the encouragement to remember what the Lord has done, to remember the benefits that come with knowing God. For there are plenty of benefits that the Lord has given us and when we remember these things we are led to praise and gratitude for them and for him. 

This whole Psalm seems to list the benefits available to us, but in v1-6 we read specific benefits of: 

  • The forgiveness of sin
  • The healing of disease
  • The redemption of life from pit
  • The crowning of love and compassion upon us
  • The satisfaction of our desires
  • The righteousness and justice of God

In the busyness of life it is easy to forget the benefits that come with being crowned a child of God. And these are incredible benefits! Even David, considered to be a ‘man after God’s own heart’(Acts 13:22) evidently needs to be reminded of these things. 

And all these benefits we see fulfilled through our Lord Jesus. This baby Jesus we remember at Christmas, this God-child we read of through the Prophets and writings of scripture, this Son of God born to a teenager in a derelict town, is the one who fulfils all these benefits and provides us with all these benefits through his life and death on a cross. 

And so who would want to forget these things?

We take photos to remember the experiences we’ve had and the places we’ve been to. When we look back on photos we’ve taken, our memories take us back to what we’ve done and experienced. We don’t want to forget that sunrise, or that waterfall, or that animal we got up close to. We don’t want to forget that party with friends, or that dinner with family, or that person we met. And so we take a photo as a keepsake, to help us remember. 

This list here is a reminder for us, a keepsake, as is all of scripture, which helps us remember God for who he is and what he has done.