Psalm 103: Praise The Lord

It is certainly difficult to go through this Psalm without recognising the call to praise. The beginning and the ending couch this Psalm in words to encourage praise.

Note how personal the writer King David is as he expresses himself.

“Praise the Lord, my soul; all my inmost being, praise his holy name. Praise the Lord, my soul, and forget not all his benefits” in v1-2.

And in v20-22,

“Praise the Lord, you his angels, you mighty ones who do his bidding, who obey his word. Praise the Lord, all his heavenly hosts, you his servants who do his will. Praise the Lord, all his works everywhere in his dominion. Praise the Lord, my soul.”

This is something deeply personal, something coming deep from within here. It is like David is willing himself to praise.

There are times, aren’t there, when we have to will ourselves to do something. Whether it is chores around the house to trying to work through our emotions in a lockdown due to a global pandemic. Here David sounds like he is willing himself to praise. Like the marathon runner willing herself to get to the finish line so too David is willing himself to praise.

Often praise, encouragement and thanks don’t come easy. Often we can be so consumed with our own self and all the problems we have to deal with that we soon forget or fall out of habit of praise, of thankfulness, of gratitude. Here we get the sense of David, writing in reflection from years of experience, willing himself to praise God for who he is and what he has done.

For David realises all of what God has done. Not only for him personally, but also for the whole of humanity. He remembers God and all his deeds and dwells on the action of his compassionate God, which in turn draws him to praise.

As we close this three-part series on Psalm 103 I encourage you to remember, dwell, and praise God this week.

It has been a tough 12 months.

You may have taken the opportunity to sit with God and spend more time with him this year. But, in the conversations I’m having with people I suspect the majority have not. And so I wonder whether this might be a good time to spend some time with the Lord.

If you’re one who is in a habit of doing so, I encourage you to keep going.

But, if you’re one who hasn’t sat with God, opened his scriptures, read and thought of the things of God in a while then I encourage you to do so this week.

Take 30-60 minutes. Open a Psalm, maybe even this one. Write down a few things that strike you as you read it. Pray about what is on your heart. Express those fears and worries and anxieties to God. And dwell for a period of time, something we’re not used to, on your compassionate God who is slow to anger and abounding in love.

Because when you do, experience tells me that the Lord will meet you where you are at and will draw you toward praise just as David is here.

It will do your soul and your life much benefit.


This is the third of a three-part series on Psalm 103. The first post, ‘Remember The Lord’, can be found here. And the second, ‘Dwell on The Lord’, is here.

Podcast: #38 of The Sean & Jon Show

Well here it is folks, a year gone by,
We’ve battled, we’ve won, we’ve laughed we’ve cried.

And while it’s a tough year when we look to review,
It’s a year I’ve loved, just podcasting with you

We’ve talked COVID, Quarantine, and everything in between.
And our emotional state has always been easily seen.

Three weeks in and we were mourning being apart, 
We did not know the distance from the end to the start.

We’ve talked Lycra and pets,
Televangelists and awkward texts.
 
We’ve critiqued sermons and each other, 
Eaten spicy food, and disc golf with brothers,
 
Jon has gotten real old, and keeps getting older, 
While Sean is young Spurgeon, and his preaching gets bolder.
 
We have screamed from our porches, and felt the COVID dread,
As Jon demolished Supercoach and let it go to his head.
 
We have had guest speakers, and forgotten about Sean,
We’ve talked mental illness, and mowing our lawns.
 
We played table tennis to fight slavery, 
And seen how poor supervision let Jon’s hamsters be free.
 
We’ve talked Easter, Christmas, and swimming in seas,
We’ve gone from life, to lockdown, to finally being free.
 
Well what a time it has been, to grow through this season.
And as we look at each moment, it’s hard to see rhyme or reason.
 
But through it all, in every moment and strife,
We have seen God’s eternity meet ordinary life.
 
And through every trial we know we withstood,
Even in COVID, God is good.

You can listen here, and also subscribe on Apple Podcasts or Spotify.

Podcast: #37 of The Sean & Jon Show

This week we chat James Bond, the end has come, and life in 2020 and beyond.

Topics Discussed: 

  • Finishing the season of podcast eps
  • Consistency
  • Sean’s new nickname
  • Shopping centre adventures
  • Disc golf success
  • Meeting new friends
  • TV watching
  • Social media
  • Friends together
  • Fashion Show success
  • We’re going back to in-person services!

You can listen here, and also subscribe on Apple Podcasts or Spotify.

Podcast: #36 of The Sean & Jon Show

This week we chat driveway tears, changing careers, and Jon’s all-consuming-anger-spilling-forth-from-the-stresses of a COVID year!

Topics Discussed: 

  • Let’s get some sun
  • Meeting people in the flesh
  • Heading to the beach
  • Disc Golf…again
  • What would you do…?
  • Missing the sounds of the home
  • Accomplishing stuff
  • Angry drivers
  • What have we actually learnt about ourselves?
  • Growing in godliness

You can listen here, and also subscribe on Apple Podcasts or Spotify.

Podcast: #35 of The Sean & Jon Show

This week we chat heading to the beach, learning life lessons you can’t teach, and doing a little Christmas preach.

Topics Discussed: 

  • Gazing into your eyes
  • No stories, again.
  • Up to date with the podcast
  • The longest story ever 
  • The trials of travelling to the beach and back
  • Putting on weight during isolation
  • Time for a trim
  • Hitch-hiking
  • Growing in ourselves and with the Lord
  • Christmas as a growing experience
  • A messy Christmas
  • Being self-reflective

You can listen here, and also subscribe on Apple Podcasts or Spotify.

Podcast: #34 of The Sean & Jon Show

This week we chat early morning swims, haircut trims, and a battle where the police wins.

Topics Discussed: 

  • No stories
  • Having people over
  • Visiting others
  • Getting into the pool for the first time this season
  • Conversations with others
  • Calling the cops over and over again
  • The Book of Joel
  • Repentance
  • God’s character
  • God’s work in COVID

You can listen here, and also subscribe on Apple Podcasts or Spotify.

Podcast: #33 of The Sean & Jon Show

This week we chat freedom satisfaction, family COVID test reaction, and reflecting on faith in action.

Topics Discussed: 

  • Freedom
  • Latte in a glass
  • Sean’s parents
  • The goats return
  • Sean’s sister
  • Grand Final weekend
  • The COVID test adventure (again)
  • Year 12 muck up day
  • Shopping and clothes
  • Jonah + God

You can listen here, and also subscribe on Apple Podcasts or Spotify.

Podcast: #32 of The Sean & Jon Show

This week we chat binging TV, being set free, and mentoring inter-generationally

Topics Discussed: 

  • Disc Golf Stories – Version 1
  • Birthday celebrations
  • TV watching
  • Disc Golf Stories – Version 2
  • Wowed by Celebrity 
  • Cricket and Footy
  • Mentoring and Discipleship and How To Grow

You can listen here, and also subscribe on Apple Podcasts or Spotify.

Podcast: #31 of The Sean & Jon Show

This week Sean apologies to every old person he offends by his comments in this podcast. 😉

Topics Discussed: 

  • The number 31
  • Back to school
  • Opening the mail
  • Voting time
  • Inflatable pool time
  • The Trinity Sandwich
  • The anti-cat rant
  • What’s the deal with pushing engagement?
  • Fast internet
  • Star Wars
  • A theology of work
  • Rest and work
  • Retirement
  • Discipleship
  • Sean offending every old person listening
  • Knocking the water off the pulpit

You can listen here, and also subscribe on Apple Podcasts or Spotify.

Podcast: #30 of The Sean & Jon Show

This week we chat about baking cakes, injury breaks, and showing love in the give and take.

Topics discussed:

  • Fun videos for church announcements (i.e. Sean dancing)
  • The girlfriend’s birthday
  • The search for eggs
  • Exercise injury
  • Getting a home haircut
  • Enjoying food
  • Will we be able to have holidays?
  • The neighbours provide
  • Loving your neighbours
  • The opportunity for local community post-COVID
  • Missional thinking in our day and age

You can listen here, and also subscribe on Apple Podcasts or Spotify.